How Diet and Lifestyle Influence Telomere Length
Telomere length has a proportional and linear relationship to omega-3 fatty acids. With all the attention surrounding telomere length as a biomarker of biological aging, it’s worth pointing out that one nutrient may make a lot of difference: fish-derived omega-3 fatty acids. The higher the blood levels of fish-derived omega-3 acids in patients with coronary heart disease, the longer the telomeres. This was what was found by researchers recently from University of California, San Francisco. Omega-3 The study (Farzaneh et al. 2010), published in the January issue of JAMA last year, showed that leukocyte telomere length (LTL) was positively associated with higher blood levels of omega-3 fatty acids (see Figure). “Omega-3 fatty acids may protect against cellular aging in patients with coronary heart disease,” the authors wrote. This longitudinal study followed 608 patients with stable coronary artery disease for five years. LTL was measured at baseline and again five years later. The basel...