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Showing posts with the label dental caries

Want to make coffee less acidic? Add cream to it

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The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of beverages, when teeth were exposed to them for 25 h in vitro . Erosion depth is measured in microns. The third row shows the chance probabilities (i.e., P values) associated with the differences in erosion of enamel and root. As you can see, even diet drinks may cause tooth erosion. That is not to say that if you drink a diet soda occasionally you will destroy your teeth, but regular drinking may be a problem. I discussed this study in a previous post ( ). After that post was published here some folks asked me about coffee, so I decided to do some research. Unfortunately coffee by itself can also cause some erosion, primarily because of its acidity. Generally speaking, you want a liquid substance that you are interested in drinking to have a pH as close to 7 as possible, as this pH is neutral ( ). Tap and mineral water have a pH that is very close to 7. Black cof...

Looking for a good orthodontist? My recommendation is Dr. Meat

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The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration  showing evidence of teeth crowding among children whose parents moved from a traditional diet of minimally processed foods to a Westernized diet. Tooth crowding and other forms of malocclusion are widespread and on the rise in populations that have adopted Westernized diets (most of us). Some blame it on dental caries, particularly in early childhood; dental caries are also a hallmark of Westernized diets. Varrela (2007) , however, in a study of Finnish skulls from the 15th and 16th centuries found evidence of dental caries, but not of malocclusion, which Varrela reported as fairly high in modern Finns. Why does malocclusion occur at all in the context of Westernized diets?  Lombardi (1982) put forth an evolutionary hypothesis: “In modern man there is little attrition of the teeth because of a soft, processed diet; this can result in dental crowding and impaction of the thi...

Chew your calories and drink water: Industrial beverages and tooth erosion

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Dental erosion is a different problem from dental caries. Dental erosion is defined as the removal of minerals from the tooth structure via chemicals. Dental caries are the result of increased site-specific acidity due to bacterial fermentation of sugars. Still, both have the same general result, destruction of teeth structure. Losing teeth probably significantly accelerated death among our Paleolithic ancestors, as it does with modern hunter-gatherers. It is painful and difficult to eat nutritious foods when one has teeth problems, and chronic lack of proper nutrition is the beginning of the end. The table below, from Ehlen et al. (2008), shows the amount of erosion that occurred when teeth were exposed to beverages for 25 h in vitro. Erosion depth is measured in microns. The third row shows the chance probabilities (i.e., P values) associated with the differences in erosion of enamel and root. These are not particularly enlightening; enamel and root are both significantly eroded. The...