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Want to make coffee less acidic? Add cream to it

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The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of beverages, when teeth were exposed to them for 25 h in vitro . Erosion depth is measured in microns. The third row shows the chance probabilities (i.e., P values) associated with the differences in erosion of enamel and root. As you can see, even diet drinks may cause tooth erosion. That is not to say that if you drink a diet soda occasionally you will destroy your teeth, but regular drinking may be a problem. I discussed this study in a previous post ( ). After that post was published here some folks asked me about coffee, so I decided to do some research. Unfortunately coffee by itself can also cause some erosion, primarily because of its acidity. Generally speaking, you want a liquid substance that you are interested in drinking to have a pH as close to 7 as possible, as this pH is neutral ( ). Tap and mineral water have a pH that is very close to 7. Black cof...

Those daily extra cups of joe not linked to hypertension

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An extra shot of espresso can surely help wake you up in the morning, but what does it mean for your blood pressure? It is well known that coffee's caffeine content can raise blood pressure temporarily, especially in people who have hypertension. Could habitually drinking high amounts have long-term effects on blood pressure too? Java lovers will rejoice in a large study's findings that more cups daily isn't associated with increased risk of hypertension. The study , published in American Journal of Clinical Nutrition on March 30, was a systematic review and meta-analysis that examined six prospective cohort studies. Two previous meta-analyses of randomized controlled trials found an association with slightly raised risk of hypertension. But these trials all lasted only 85 days or fewer days. In the new study, a total 172,567 participants and 37,135 incident cases of hypertension were followed over the course of six years. Four of the six studies evaluated reported a nonli...